following it very strictly.
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 57.89g | Prot: 83.32g | Carbs: 26.56g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Coffee with Cream, Greek Salad, Chicken Breast. Dinner: Chicken Breast, Greek Salad, Kale. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whykay15's Weight History
|