Weigh In record (no journal entry) for 04 June 2020
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61.3 kg
Lost so far: 9.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 91.28g | Prot: 78.10g | Carbs: 199.01g.
Breakfast: Daily Harvest Ginger + Turmeric Latte, Blueberries , Catalina Crunch Dark Chocolate Artisan Cereal, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Maeda-en Black Sesame Mochi Ice Cream, 365 Basil Pesto, Quorn Meat-free Meatballs, Cooked Broccoli (Fat Added in Cooking). Dinner: Starbucks Sprouted Grain Bagel, Lemon, Peloponnese Kalamata Olives, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Frigo Natural String Cheese Part Skim, Starbucks Plain Cream Cheese Spread. more...
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1723 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nickicaps's Weight History
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