Weigh In record (no journal entry) for 04 June 2020
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.72g | Prot: 158.38g | Carbs: 37.12g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido), Coco. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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