Weigh In record (no journal entry) for 04 June 2020
|
55.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 12.05g | Prot: 40.24g | Carbs: 63.73g.
Breakfast: Yumurta Sarısı, Şekersiz Çay, Limonlu Su, Tatlı Kiraz, Çilek, Domatesler, Salatalık (Soyulmuş). Lunch: Kiraz Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kiraz, Çilek, Yoğurt, Salatalık (Soyulmuş), Kiraz Domates, Tavuk Göğüs Eti. more...
|
|
1608 kcal
|
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|