Weigh In record (no journal entry) for 04 June 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.43g | Prot: 89.19g | Carbs: 89.81g.
Lunch: Homus, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Margarina, Catchup, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Thiani Amendomel com Cacau, Nutrata Gold Whey, São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...
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2574 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 11 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francisnt's Weight History
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