|
It's been a struggle, but I'm getting there slowly but surely! I definitely need to drink more water, just to sort of flush my system out. That'll be my own personal challenge this week.
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2010:
|
1581 kcal
|
Fat: 52.98g | Prot: 99.32g | Carbs: 197.18g.
Breakfast: Iced Coffee with Skim Milk and Sugar. Lunch: Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Red Tomatoes, Green Leaf Lettuce. Dinner: Sweet Corn, 3 Piece Dark Individual Meal (2 Thighs & Drumstick). Snacks/Other: Cinnamon Apples, Chex Mix Chocolate Chunk Bar. more...
|
Losing 1.8 kg a Week
|