Weigh In record (no journal entry) for 04 June 2020
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68.2 kg
Lost so far: 19.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.16g | Prot: 106.45g | Carbs: 30.42g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Dardanel Zeytinyağlı Ton Balığı. Dinner: Çupra, Kavun (Kokulu Kavun), Çoban Salatası, Levrek. Snacks/Other: Cheetos Cips. more...
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Losing 3.5 kg a Week
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