Weigh In record (no journal entry) for 04 June 2020
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.06g | Prot: 72.95g | Carbs: 150.67g.
Breakfast: Caffè Espresso, Noci, Zymil Latte Alta Digeribilità senza Grassi, Pesca, Coop Fette Biscottate Integrali (8g), Hero Marmellata Light alla Fragola. Lunch: Piselli (Surgelati), Riso. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Coop Olio Extravergine di Oliva, Asparagi. Snacks/Other: Coop Yogurt Bianco Naturale Magro, Mirtilli, Kellogg's Coco Pops Risociok. more...
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2001 kcal
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Exercise:
Workout - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Pilariapoo's Weight History
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