Weigh In record (no journal entry) for 03 June 2013
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 115.76g | Prot: 91.62g | Carbs: 381.15g.
Breakfast: Post Honey Bunches Of Oats, Melón, Quesadilla de Queso sin Carne, Frijoles Refritos, Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pan Integral, Té Verde, Pollo (Apanado y Frito). Dinner: Limonada, Tortillas de Maíz, Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Yogurt Levia. more...
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2657 kcal
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Exercise:
Cardio Recovery - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vandegor Vandersar's Weight History
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