Weigh In record (no journal entry) for 04 June 2020
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87 kg
Lost so far: 49.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 82.24g | Prot: 94.75g | Carbs: 176.63g.
Breakfast: Fair Cape Full Cream Milk, Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice, Bananas. Lunch: Coffee (Brewed From Grounds), Woolworths Ayrshire Full Cream Fresh Milk, Egg (Whole), Sour Dough Bread, Tomatoes, Woolworths Portabellini Mushrooms, SPAR Butcher's Best Back Bacon. Dinner: Woolworths Sliced Cooked Sandwich Ham, Onions, Cucumber (with Peel), Woolworths Baby Spinach, Tomatoes, Coffee (Brewed From Grounds), Woolworths Ayrshire Full Cream Fresh Milk, Sour Dough Bread, Woolworths Cheddar Cheese 4 Months Matured. Snacks/Other: Woolworths Ayrshire Full Cream Fresh Milk, Sour Dough Bread. more...
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Losing 1.4 kg a Week
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way_wardsoldier's Weight History
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