Weigh In record (no journal entry) for 04 June 2020
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 30.24g | Prot: 118.70g | Carbs: 47.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Mantarlı Tavuk Sote, Havuç, Salatalık (Soyulmuş), Domatesler. Dinner: Salatalık (Soyulmuş), Domatesler, Genç Yeşil Soğan, Maydanoz, Dereotu, Semizotu, Yeşil Yapraklı Marul, Konservelenmiş Ton Balığı. Snacks/Other: Karpuz, Soda. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|