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Time to Start!!!!!!!!!!!
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 57.63g | Prot: 103.13g | Carbs: 206.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Eating Right Whole Wheat Tortilla Wraps, Eating Right Whole Wheat Tortilla Wraps, Chicken Breast, Chicken Breast. Dinner: Roasted Chinese Chestnuts, Chinese Fried Rice, Smoked Chinook Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Banana, Promasil Protein Powder, Tim Hortons Double Double (Medium). more...
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3328 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Niru250to190's Weight History
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