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Elif Özdemirrr
Journal
04 Jun 20
Elif Özdemirrr's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
76.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
710 kcal
Fat: 29.99g | Prot: 24.74g | Carbs: 89.17g.
Breakfast:
Çay (Demlenmiş), Haşlanmış Yumurta, Tam Buğday Ekmeği.
Lunch:
Algida Frigola, Yeşil Erik, Sütlü Buzlu Kahve.
Dinner:
Patates Yemeği.
more...
2442 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elif Özdemirrr's Weight History
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