iana.nobile's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

75 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1084 kcal

Fat: 35.95g | Prot: 74.99g | Carbs: 113.25g. Breakfast: Zucchero, Bauli Muffin, Pere. Lunch: Bresaola, Land Edamer a Fette. Dinner: Pane Bianco, Zorbas Feta, Delizie del Sole Lenticchie Rosse, Findus Minestrone Tradizione. Snacks/Other: Santa Lucia Mozzarella Light. more...

1893 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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iana.nobile's Weight History

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iana.nobile's Journal, 04 Jun 20

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iana.nobile's Weight History