dhila2606's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

58 kg Lost so far: 0.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1171 kcal

Fat: 46.22g | Prot: 38.14g | Carbs: 164.80g. Breakfast: Selai Kacang, Yakult Yakult, Pecel, Indomaret Pisang Ambon. Lunch: Mie Sedaap Korean Spicy Chicken, Cilok, Gado Gado. Dinner: Apel. Snacks/Other: Rujak. more...

1778 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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