Weigh In record (no journal entry) for 03 June 2013
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 39.06g | Prot: 34.12g | Carbs: 216.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, High Fiber Hearty Vegetables & Noodles Soup. Dinner: Banana Bread (with Margarine), Parmesan Cheese (Grated), 99% Fat Free Beef Ravioli. Snacks/Other: Dark Chocolate M&M's (Package), Potato Chips (Salted), Banana Bread (with Margarine). more...
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2716 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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Kathy Vanish's Weight History
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