Weigh In record (no journal entry) for 04 June 2020
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69.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.60g | Prot: 46.35g | Carbs: 187.93g.
Breakfast: Mozzarella (Teils Magermilch), Bertolli Brotaufstrich, Zwergenwiese Mango-Chili Streich, Sesambrötchen. Lunch: Ritter Sport Schokowürfel, Vollkorn-Spaghetti (Gekocht), Avocado. Dinner: Erdbeeren, Plattpfirsich, Birnen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Alpro Soya Heidelbeerjoghurt. more...
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Losing 0.7 kg a Week
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