Weigh In record (no journal entry) for 04 June 2020
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62.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 47.68g | Prot: 35.87g | Carbs: 86.19g.
Breakfast: Kızarmış Karışık Tahıllı Ekmek, Doğal Peynir, Zeytin, Sahanda Yumurta. Lunch: Karpuz. Dinner: Tarator, Karışık Yeşil Salata, Cacık, Bulgur Pilavı, Etli Güveç. Snacks/Other: Zeytinyağı. more...
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Losing 3.5 kg a Week
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zehrafit's Weight History
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