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carm19
Journal
03 Jun 13
carm19's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
110.2 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2013:
1983 kcal
Fat: 57.94g | Prot: 141.67g | Carbs: 233.27g.
Breakfast:
Tim Hortons Iced Capp (Medium), Tim Hortons Bagel BELT, Protein Shake.
Dinner:
Extreme Pita Chicken Shawarma.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
3090 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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carm19's Weight History
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