Weigh In record (no journal entry) for 04 June 2020
|
54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 28.82g | Prot: 87.04g | Carbs: 193.42g.
Breakfast: ABC Kecap Manis, Singkong Rebus, Lobster Kukus atau Rebus. Dinner: Blue Band Mentega, Kerupuk Asin, Kerupuk Makanan Ringan, Pepaya, ABC Kecap Manis, Makaroni, Rujak, Ikan Panggang, Udang, Sayur Campuran, Sambal Goreng, Singkong Rebus. Snacks/Other: Bubur Kacang Hijau. more...
|
|
1531 kcal
|
Exercise:
Fitness Training (Workout) - 6 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|