Weigh In record (no journal entry) for 04 June 2020
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.40g | Prot: 117.30g | Carbs: 38.59g.
Breakfast: Coop Cioccolato Bianco, Natoo Protein Cream Dark Chocolate , Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Rapunzel Olio di Cocco, Farina Bianca. Lunch: Coop Patè di Olive Nere, Dal Salumiere Bresaola della Valtellina, Santa Lucia Mozzarella Light, Molino Rossetto Farina di Soia, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Carne di Vitello, Pangrattato, Uovo, Olio Extra Vergine di Oliva, Fontina. Snacks/Other: Novi Crema, Lindt Excellence 90% Cacao, Prozis Zero Snack Chocolate Chip Cookie Dough. more...
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1823 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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