Weigh In record (no journal entry) for 03 June 2013
|
92.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 77.08g | Prot: 64.72g | Carbs: 131.98g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Tropicana Ruby Red Grapefruit Juice, Season Brand Norway Sardines in Olive Oil, Saltine Crackers. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Schwan's Chicken Alfredo Rigatoni, Zucchini, Lettuce Salad with Assorted Vegetables, Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed, David Seeds Pumpkin Seeds, Dakota Gourmet Honey Roasted Sunflower Seeds. Snacks/Other: Schwan's Silvermint Bars. more...
|
|
2327 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|