Weigh In record (no journal entry) for 04 June 2020
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 69.76g | Prot: 197.09g | Carbs: 194.00g.
Breakfast: WellMix 50% Protein Riegel Cookie-Dough, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Protein-Wraps, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets, Edeka Paprika TK , Baby-Spinat. Snacks/Other: Call A Pizza Pizza Spinaci. more...
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Losing 0.4 kg a Week
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curlsandbrain's Weight History
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