IamGu's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

82.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

3650 kcal

Fat: 92.25g | Prot: 188.94g | Carbs: 465.19g. Breakfast: 孔雀牌孔雀餅乾, 孔雀牌孔雀餅乾, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Wumu Egg Noodles. Dinner: White Rice (Short-Grain), Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Beer. more...

3703 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 0.7 kg a Week

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IamGu's Journal, 04 Jun 20

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IamGu's Weight History