Weigh In record (no journal entry) for 03 June 2013
|
93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
|
671 kcal
|
Fat: 19.90g | Prot: 62.56g | Carbs: 70.94g.
Breakfast: Grapefruit, Cottage Cheese (Lowfat 2% Milkfat), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Lima Bean Soup. Dinner: White Rice, Fresh Pasta (Cooked), Chicken Breast, Broccoli, World Catch Tilapia Fillets. Snacks/Other: Lettuce Salad with Tomato, Green Tea. more...
|
|
2459 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaMaria's Weight History
|