Taophan's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1373 kcal

Fat: 51.97g | Prot: 40.72g | Carbs: 182.33g. Breakfast: Mangos, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: TAO Asia Instant-Nudeln Hühnerfleischgeschmack, Hühnchen-Reissuppe. more...

2506 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Taophan's Journal, 04 Jun 20

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Taophan's Weight History