Weigh In record (no journal entry) for 04 June 2020
|
108 kg
Lost so far: 10.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 18.88g | Prot: 44.98g | Carbs: 107.62g.
Breakfast: Crusti Croc Salzbrezeln, Wiltmann Rindersalami, Meine Metzgerei Mettwurst, Mager, Schwarzbrot, Tomatenmark. Lunch: Meine Metzgerei Mettwurst, Mager, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...
|
|
4787 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 54 minutes, Desk Work - 16 hours, Driving - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|