Weigh In record (no journal entry) for 04 June 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.31g | Prot: 94.50g | Carbs: 115.43g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Latte di Kefir, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Integrale, Aia Hamburger di Tacchino con Rosmarino. Dinner: Myprotein Peanut Butter Crunchy , Simply Market Petto di Tacchino al Forno, Bontà di Riso Riso Integrale. Snacks/Other: Myprotein Protein Crisps, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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