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Langsam aber immerhin
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 64.31g | Prot: 128.49g | Carbs: 75.82g.
Lunch: Spargel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Milbona Creme Fraiche 30%, Milbona Original Griechischer Feta, Zucchini, Rote Paprika, Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Protein Pancakes, Hohes C Milde Orange. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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