Weigh In record (no journal entry) for 04 June 2020
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 36.27g | Prot: 34.39g | Carbs: 157.06g.
Breakfast: Birnen, Äpfel, Kaffee mit Milch. Lunch: Kaffee, Brezel, Butter, Schweizer Käse. Dinner: Vollkornbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|