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tá tenso com tanta gordice pra fazer! rsss
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55.0 kg
Lost so far: 8.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 46.23g | Prot: 40.91g | Carbs: 124.74g.
Breakfast: Granola, Gérmen de Trigo, Sementes Chia Secas, Danone Corpus Light Morango, Quaker Aveia em Flocos. Lunch: Picanha, Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Banana Prata, Alface, Couve-de-Folhas. Dinner: Café com Açúcar, Queijo Minas, Torta de Frango. Snacks/Other: Quaker Cookie de Aveia Granola, Estrela do Oriente Castanha do Pará, Ameixa Seca, Damasco Seco. more...
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1867 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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tatianeuzai's Weight History
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