Weigh In record (no journal entry) for 04 June 2020
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 86.46g | Prot: 39.34g | Carbs: 164.53g.
Lunch: Nasi Uduk, Kelapa Kering, Tempe Goreng, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Donat Dilapisi Gula, Quaker Instant Oatmeal, Energen Sereal Coklat. Snacks/Other: Kerupuk Udang, Keripik Pisang. more...
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Gaining 1.8 kg a Week
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