Weigh In record (no journal entry) for 04 June 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 50.04g | Prot: 66.01g | Carbs: 342.83g.
Breakfast: REWE Vollkornbrot Geschnitten , Himbeeren, Honig, Weetabix Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen, Gut & Günstig Milch, Dolce Gusto Latte Macchiato Caramel. Lunch: Gala Äpfel, Züger Bio Cottage Cheese , Twix Twix, Schwartau Weniger Zucker Aprikose, Ja! Butter-Toastbrot, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. more...
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Losing 4.9 kg a Week
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Alpini11023's Weight History
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