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Donnerstag
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102.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 71.99g | Prot: 170.04g | Carbs: 449.49g.
Breakfast: ESN Designer Whey Protein - Raspberry, Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Aldi Bio Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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Gaining 0.4 kg a Week
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