Rahma0408's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020

59.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

425 kcal

Fat: 13.06g | Prot: 13.64g | Carbs: 68.31g. Breakfast: Kurma, Pepaya. Lunch: Sinti Bumbu Pecel. Dinner: Sayur Asem. more...

1528 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Rahma0408's Weight History