raphael marcelino's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

81.2 kg Lost so far: 11.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

286 kcal

Fat: 5.16g | Prot: 11.98g | Carbs: 49.62g. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), St. Marche Pāo de Hot Dog Mini , Banana Nanica. more...

2177 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 03 Jun 20

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raphael marcelino's Weight History