Weigh In record (no journal entry) for 03 June 2020
|
77.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 66.30g | Prot: 131.08g | Carbs: 212.19g.
Breakfast: Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua. Lunch: Huevo, Morrón, Tomates, Lechuga de Hoja Verde, Natura Aceite Puro de Girasol, Cuadrada. Dinner: Molto Puré de Tomate, La Paulina Queso Crema Light, Ilolay Queso Cremoso, Banana, Mandarinas, Manzanas, SanCor Gelatina Light, Presto Pronta Polenta, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Morrón. Snacks/Other: Chocho, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Ilolay Yogur Descremado Bebible, Manzanas, Banana, Mandarinas, Mandarinas, Banana, Manzanas, SanCor Gelatina Light. more...
|
|
3012 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Cooking - 1 hour, Sitting - 7 hours, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|