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alsf0111
Journal
04 Jun 20
alsf0111's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
54.4 kg
Lost so far:
1.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1256 kcal
Fat: 77.17g | Prot: 71.50g | Carbs: 81.18g.
Breakfast:
美樂家 活力倍速飲, 維納斯 維納斯咖啡.
Lunch:
家樂福 蔥抓餅, 雞屁股, 拿坡里 炸雞腿, 拿坡里 炸雞腿排.
Dinner:
維納斯 極品奶茶.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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alsf0111's Weight History
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