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Wow! It’s been a year. And a tough one too.
The numbers on the scale sure don’t lie. My heaviest weight.
Let’s hope I can get back on track; find a routine that works with my lifestyle and stay motivated.
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63 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 4.90g | Prot: 11.93g | Carbs: 46.44g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Gloria Jeans Classic Hot Chocolate Soy Milk (Regular). more...
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Gaining 0.1 kg a Week
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 Comments
You can do it. Just push through it.
03 Jun 20 by member: Barizol
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