Weigh In record (no journal entry) for 04 June 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.32g | Prot: 55.44g | Carbs: 101.83g.
Breakfast: Wafer Coklat, Buah Pir, Pepaya, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tempe Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bayam Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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ferasoraya21's Weight History
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