Weigh In record (no journal entry) for 04 June 2020
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.63g | Prot: 111.84g | Carbs: 71.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ellenka Fiber Creme, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Pisang. Lunch: Tropicana Slim Stevia Sweetener, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang Rebon, Greenco Jamur Enoki, Brokoli, Cumi-cumi, Udang, Dada Ayam. Snacks/Other: Kacang Almond, Indomaret Kuaci. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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