Weigh In record (no journal entry) for 03 June 2013
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58.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 183.62g | Prot: 96.82g | Carbs: 34.08g.
Breakfast: Sour Cream 27%, Mizra French Salami, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice, Avocados, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2075 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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