slmdcm2007's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018
48.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
2871 kcal Fat: 110.72g | Prot: 68.83g | Carbs: 403.45g.   Breakfast: Navels Oranges, Great Value Vitamin D Milk, Rice Krispies, Tap Water, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Whole Milk, Whole Milk, Peanut Butter Sandwich. Dinner: Sweet Potato Fries. Snacks/Other: Malibu Coconut Rum, Sweet Smiles Lollipop, Sugar, Iced Coffee with Cream, Orange Soda, Cola Soda (with Caffeine), Maruchan Ramen Noodle Soup - Beef Flavor. more...
1256 kcal Exercise: Sleeping - 7 hours, Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes. more...

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slmdcm2007's Weight History


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