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21.8
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 81.02g | Prot: 109.86g | Carbs: 73.23g.
Breakfast: 紅蘿蔔, 生菜, 漢堡包, 炒雞蛋（整個）, 加工瑞士芝士. Lunch: 紅豆, 紫菜, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜, 炒雞蛋（整個）. Dinner: 植物油, 糙米飯, 貢丸, 雞胸肉, 白蘿蔔, 玉米筍, 高麗菜, 小黃瓜, 生豆皮. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 3.5 kg a Week
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