Weigh In record (no journal entry) for 03 June 2020
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 43.51g | Prot: 57.35g | Carbs: 76.35g.
Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği, Zeytin, Bal, Çay (Demlenmiş), Doğal Peynir. Lunch: Şeftali, Salatalık (Kabuklu), Nane, Ananas, Maydanoz. Dinner: Ayran, Tarator, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Fındık, Badem, Kefir. more...
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Losing 0.7 kg a Week
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zehrafit's Weight History
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