Weigh In record (no journal entry) for 02 June 2020
|
63 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 18.55g | Prot: 27.40g | Carbs: 137.02g.
Breakfast: Çay (Demlenmiş), Bal, Zeytin, Menemen, Kızarmış Karışık Tahıllı Ekmek. Lunch: Limon, Salatalık (Kabuklu), Yurdum Dilim Ananas, Yeşil Elma, Maydanoz. Dinner: Bulgur (Pişmiş), Et Haşlama, Fide İlikli Kemik Suyu, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata. Snacks/Other: Mado Sade Dondurma. more...
|
|
1998 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrafit's Weight History
|