Weigh In record (no journal entry) for 04 June 2020
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 45.61g | Prot: 67.40g | Carbs: 203.78g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Flan al Basilico, Olio Extra Vergine di Oliva, Mandorle, Salmone Affumicato, Zucchine, Scotti Riso Integrale Gran Nero 10', Mela, Acqua. Dinner: Misura Crackers Integrali, Olio Extra Vergine di Oliva, Mandorle, Pomodori, Findus Filetti di Merluzzo, Knorr Dado Vegetale , Patate, Acqua, Findus Pisellini Primavera. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mulino Bianco Biscocrema Pan di Stelle, Pompadour Tisana Depurativa. more...
|
|
2578 kcal
|
Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|