Weigh In record (no journal entry) for 13 December 2008
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117.7 kg
Lost so far: 41.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2008:
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1262 kcal
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Fat: 43.82g | Prot: 77.38g | Carbs: 142.10g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, lemon. Lunch: olive oil, egg, canadian bacon. Dinner: Brown Rice (Long-Grain), balti curry. Snacks/Other: grapes, Sesame Rye Whole Grain Rye Crispbread. more...
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Losing 1.0 kg a Week
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flaxseed's Weight History
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