Weigh In record (no journal entry) for 03 June 2020
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 60.05g | Prot: 231.39g | Carbs: 596.63g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Stokely's Diced Beets Canned, Kale, Nutricost Whey Protein Isolate, Carrots, Apples, Pears, Broccoli, Amazing Grass Green SuperFood Drink Powder, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. Dinner: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 0.6 kg a Week
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