Weigh In record (no journal entry) for 03 June 2020
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80 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.22g | Prot: 100.55g | Carbs: 142.02g.
Lunch: Aceite de Oliva, La Serenísima Queso Cremon Light, Zucchini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro), Huevo Tibio. Dinner: Atún en Agua (Enlatado), Lechuga, CasanCrem CasanCrem Light, La Serenísima Queso Cremon, Gallo Arroz Yamaní Integral, Huevo, Verduras Salteadas. Snacks/Other: Jugo de Arándano (sin Endulzante), Chia, Banana, Kiwi. more...
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2369 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yanirozkiewicz's Weight History
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